For the last 15 days, every morning after I shower, I have been practicing a very simple, yet very profound, essential oils regimen.

It’s called “Gary Young’s Great Day Protocol,” which consists of the essential oil blends Valor®, Harmony™, Joy™, and White Angelica™. I call it premium self-care for amplifying my daily intentions.

Since I have been following this simple protocol with these four blends, I have found my attention to the smaller details, which can be tricky for me, has become a lot more focused. My communications have become more solution-oriented with others and I am noticing that my enthusiasm has increased. Better yet, my follow-through for working on the bigger “back burner” projects is now in action.

Here’s the protocol for beginning your great day:

Step 1: Have your Valor, Harmony, Joy, and White Angelica essential oil blends readily available. I have them all lined up on my dresser and anoint myself before getting dressed.

Start with Valor Essential Oil, also known for balancing the body’s electrical energy. Apply a few drops in the palm of your left hand, gently rub your palms together, and bring your oiled palms to your nose and inhale. Set your intention for the day, utilizing the grounding properties of this blend. Next, put some Valor on the back of your neck and then place another drop on the inside of your wrists and hold your wrist together for a moment. As you hold the pulse points of your wrists together, again breathe in the oil blend and take a moment to be still while affirming your intentions for the day. What state of being would you like to cultivate? What do you want to accomplish today?

Step 2: Harmony

Place a drop of Harmony on your left palm, rub your palms together, inhaling the oil blend and place some Harmony on your solar plexus, just below your sternum, and above your belly button. This is your third chakra, or your “will” energy center. As you inhale the aroma, use the affirmation, “Let my will harmonize and align to the greater good for all I connect with today.” You may have a specific intention for harmonizing with your customers, your co-workers, family, friends, etc.

Step 3: Joy

This blend is one of Young Living’s signature essential oils. Place a drop of Joy into your left palm, rub your hands together, and slowly inhale the scent. Then place your hands on your heart. If you are looking to become more open hearted, use these moments to let this blend infuse into your heart’s desire.

Step 4: White Angelica

This blend is known for its properties for energetic protection, like a bouncer for negative energy or disturbing thoughts. Place a drop of White Angelica in your left palm, rub your palms together and deeply inhale. Then gently brush your palms over the crown of your head, down your neck, shoulders, chest, torso, and all the way down your legs to your feet. Imagine this blend encasing your entire body, like a guardian shield. Again, revisit your intention for your day.

Give yourself a week with Gary’s Great Day Protocol and keep a log of how you are feeling and what you notice each day. If you have a willing partner, family member, or friend to share this protocol with, even better!

Please share your experience in the comments area! I would love to know how this protocol works for you.

Kathryn Yateman