Begin to Balance Chakras…. Start with the Root!

I want to balance chakras, where do I start?

To start balancing chakras you must start at the root chakra. Located on the base of the perineum, the root chakra is the connection to the earth. It is what ensures you feel grounded and balanced no matter where you are. Once the root chakra is full, then you can start moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras.

Essential oils are amazing to help balance chakras.

Earthy scents such as sandalwood, cedarwood, patchouli, and cypress oils are great options. They can be applied to the bottoms of feet before bedtime, meditation, or a bath. Blends such as Valor and Grounding are wonderful blends for the root chakra.

Get in touch with it!

The color of the root chakra is red, so add some natural food coloring to the bath (I love using leftover beet pulp from juicing), wear red clothes, and eat red food. The sound of the root chakra is lam (lah-m, think ‘om’ with an ‘L’ on it), so make this your mantra during meditation.